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Digital Eye Strain: Causes, Symptoms, and Solutions

With our lives increasingly revolving around screens—whether for work, study, or entertainment—many of us have felt the effects of digital eye strain. Perhaps you are experiencing digital eye strain for the first time and unsure why it’s happening.

Let’s discuss what causes digital eye strain and what you can do about it.

What is Digital Eye Strain?

Digital eye strain is the name given to the vision-related issues that result in discomfort, caused by extended use of digital devices like smart phones, computers, and laptops. These concentrated tasks can take a toll on your eyes, leaving you feeling like you’re not performing at your best.

Common contributors to digital eye strain include:

  • Extended screen exposure
  • Poorly lit reading, studying, or work environments
  • Pre-existing uncorrected vision problems
  • Using outdated prescription glasses

 

Recognising the Symptoms of Digital Eye Strain

Digital eye strain may not present the same for everyone, but some of the most reported symptoms include:

  • Eye Fatigue and Dryness: A tired, burning sensation or a gritty feeling in the eyes.
  • Blurry Vision: Difficulty focusing on fine details or text.
  • Headaches: Eye strain often triggers headaches, and may become apparent after focusing for extended periods.
  • Watery or Scratchy Eyes: Your eyes may feel overly dry or produce excessive tears. 

 

Tips to Prevent Digital Eye Strain

The good news is, with a few simple adjustments, you can protect your eyes while staying productive:

  • Follow the 20-20-20 Principle: Every 20 minutes, look away from your workspace or screen at an object 20 feet away for 20 seconds.
  • Optimise Your Screen Settings: Adjust brightness, use night mode, and increase text size for easier viewing.
  • Mind Your Posture: Keep your screen at eye level and sit at a comfortable distance.
  • Lubricate Your Eyes: Artificial tears can help alleviate dryness and irritation.
  • Update Your Glasses: Modern lens designs, such as those suited for digital and workspace needs, can make a world of difference, as can a new prescription, tailored to your needs.

 

Book an Eye Test | Optometrist in Hobart or Launceston

 

A Lens Design Tailored to Your Needs

At Island Optical, we’re here to help Tassie locals tackle digital eye strain with tailored advice and eyewear solutions designed for modern life. From specific lens options tailored to your work or school needs to price points structured around your health fund benefits and making real savings, we’re committed to your eye health.

Ask about our workspace-specific indoor lens range today. A suite of lenses that include:

  • HT Computer: Set for the closest reading and intermediate zones. It is ideal for all-day tasks in front of your PC or laptop.
  • HT Indoor: This design is set for a slightly broader/deeper workspace and suits a range of concentrated tasks performed throughout the day.
  • HT Indoor Plus: A true vocational lens design for the modern office or school space. It is the ideal choice if you frequently need to move around your office environment.
  • HT Ease: The HT Ease is our anti-fatigue lens choice. It is designed for distance glasses wearers who read a lot. The boost zone provides comfort at near positions, preventing digital eye strain.

 

Take the First Step to Deal with Digital Eye Strain Today

Your journey to healthier, happier eyes (and a more productive and enjoyable day) begins with a professional assessment. Book a bulk-billed eye test with one of our tenant optometrists today and discuss your needs with confidence and clarity!

Island Optical has two prime locations in Hobart and Launceston.

 

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